one thing i gleaned from reading it was a better understanding of the health benefits of cooking with many herbs and spices....who knew that a sprinkle of this or that could give you so many vitamins and minerals??? i tend to gravitate toward the same garlic, onion, and pepper routine, but this book has made me want to be a little more adventurous with my seasonings!
so i got on a kick to revamp my spice collection, and someone had told me to try Jay International Foods on Grand (near Tower Grove Park if you are familiar with STL)...so last night, my husband and I stopped by....i spent a VERY long time browsing aisles that look something like this...
so if you live in/near STL, make sure you try out Jay International Foods...and if you are interested in knowing what/why you are eating the foods you are, try out this book...not a life changer, but good for the regular types like me that simply wanting make informed cooking/eating decisions without having to shop at high priced specialty food stores...plus, they have some really great recipes (try the artichoke salad...great with steak!)